日間部畢業門檻
體適能能力
(一)日間部大一實施體適能檢測(自108學年度入學起改為大一實施檢測)
(1)經本校98.2.24教務會議通過體適能列入學生基本能力指標之一;請至「校務資訊系統」之「SB0107畢業門檻」專區查閱。
(2)檢測項目為1.心肺適能(三分鐘登階)2.肌耐力(一分鐘仰臥起坐)3.柔軟度(坐姿體前彎)4.瞬發力 (立定跳遠)。
(3)四項中有三項不符教育部標準者，須參加體適能加強班，課程包括「健康體適能與生活」、「有氧與器械操作」及「伸展與核心肌力」，課程結束並參加「體適能後測」。「體適能加強班」課程，另行公告。
(4)持公立或教學型醫院證明者或領有身心障礙手冊者，須至體育室櫃台提出「申請免測」，經任課老師核可後得完成申請免測手續，本項成績以術科成績代替，並註記「通過本校體適能力」。
(5)未於該班檢測時間參加檢測者，補測時間另行公告。
(6)「通過體適能檢測者」：體育成績依通過項目給分，並註記「通過本校體適能力」。
(7)「未通過體適能檢測者」：參與加強班課程者，體育成績依加強班課程給分，最高12分。全程參與加強班課程者，則註記「通過本校體適能力」；未全程參與加強班課程者，則註記「未通過本校體適能力」。
(8) 「未參加檢測者」及「未參加加強班課程者」，體育成績之體適能檢測以0分計算，並註記「未通過本校體適能力」。
Freshman Fitness Assessment (Day Program, Implemented Since Academic Year 2019)
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Policy:
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Approved by the Academic Affairs Meeting on Feb 24, 2009, fitness assessment is one of the Basic Competency Indicators for students.
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Check details in the SB0107 Graduation Requirements section of the Student Information System.
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Assessment Items:
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Cardiorespiratory Fitness – 3-minute step test
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Muscular Endurance – 1-minute sit-ups
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Flexibility – Sit-and-reach test
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Explosive Power – Standing long jump
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Fitness Enhancement Class:
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Students failing 3 or more items based on Ministry of Education standards must attend the Fitness Enhancement Class.
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Courses include:
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Health, Fitness & Lifestyle
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Aerobics & Equipment Training
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Stretching & Core Strength
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Students must complete the post-assessment after the course.
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Class schedule will be announced separately.
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Exemptions:
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Students with medical proof from a public/teaching hospital or holding a disability certificate may apply for exemption at the PE Office.
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Approved students receive a substitute grade based on skill assessment and are marked “Passed University Fitness Assessment.”
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Make-up Assessment:
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Students who miss the scheduled assessment will have a make-up session, date announced separately.
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Scoring & Record:
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Passed Assessment: Grade is based on passed items; marked “Passed University Fitness Assessment.”
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Failed Assessment but Attended Enhancement Class: Grade is based on class performance (maximum 12 points).
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Full participation → “Passed University Fitness Assessment.”
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Partial participation → “Failed University Fitness Assessment.”
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Did Not Attend Assessment or Enhancement Class: Fitness assessment score = 0; marked “Failed University Fitness Assessment.”
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(二)體適能檢測項目與標準
|
1.心肺適能(三分鐘登階) |
男體力指數≧48.2 |
女體力指數≧46.7 |
|
2.肌耐力(一分鐘仰臥起坐) |
男≧32次 |
女≧23次 |
|
3.柔軟度(坐姿體前彎) |
男≧17公分 |
女≧24公分 |
|
4.瞬發力 (立定跳遠) |
男≧181公分 |
女≧126公分 |
|
5.身體組成(BMI) |
18.5≦男≦23.9 |
18.5≦女≦23.9 |
體育成績通過項目數給分標準
心肺適能(三分鐘登階)
|
男生 |
女生 |
得分 |
20% |
|
<48.2 |
<46.7 |
0 |
0 |
|
48.2~52.9 |
46.7~50.6 |
60 |
3 |
|
53~57.0 |
50.7~54.2 |
70 |
3.5 |
|
57.1~62.5 |
54.3~59.6 |
80 |
4 |
|
62.6~66.9 |
59.7~63.9 |
90 |
4.5 |
|
>=67 |
>=64 |
100 |
5 |
肌耐力(一分鐘仰臥起坐)
|
男生 |
女生 |
得分 |
20% |
|
<32 |
<23 |
0 |
0 |
|
32~36 |
23~27 |
60 |
3 |
|
37~41 |
28~33 |
70 |
3.5 |
|
42~44 |
34~36 |
80 |
4 |
|
45~47 |
37~41 |
90 |
4.5 |
|
>=48 |
>=42 |
100 |
5 |
柔軟度(坐姿體前彎)
|
男生 |
女生 |
得分 |
20% |
|
<17 |
<24 |
0 |
0 |
|
17~24.9 |
24~31.9 |
60 |
3 |
|
25~31.9 |
32~38.9 |
70 |
3.5 |
|
32~35.9 |
39~41.9 |
80 |
4 |
|
36~40.9 |
42~47.9 |
90 |
4.5 |
|
>=41 |
>=48 |
100 |
5 |
瞬發力 (立定跳遠)
|
男生 |
女生 |
得分 |
20% |
|
<181 |
<126 |
0 |
0 |
|
181~202.9 |
126~144.9 |
60 |
3 |
|
203~219.9 |
145~159.9 |
70 |
3.5 |
|
220~229.9 |
160~169.9 |
80 |
4 |
|
230~247.9 |
170~184.9 |
90 |
4.5 |
|
>=248 |
>=185 |
100 |
5 |