體適能能力
(一)日間部大一實施體適能檢測(自108學年度入學起改為大一實施檢測)
(1)經本校98.2.24教務會議通過體適能列入學生基本能力指標之一;請至「校務資訊系統」之「SB0107畢業門檻」專區查閱。
(2)檢測項目為1.心肺適能(三分鐘登階)2.肌耐力(一分鐘仰臥起坐)3.柔軟度(坐姿體前彎)4.瞬發力 (立定跳遠)。
(3)四項中有三項不符教育部標準者，須參加體適能加強班，課程包括「健康體適能與生活」、「有氧與器械操作」及「伸展與核心肌力」，課程結束並參加「體適能後測」。「體適能加強班」課程，另行公告。
(4)持公立或教學型醫院證明者或領有身心障礙手冊者，須至體育室櫃台提出「申請免測」，經任課老師核可後得完成申請免測手續，本項成績以術科成績代替，並註記「通過本校體適能力」。
(5)未於該班檢測時間參加檢測者，補測時間另行公告。
(6)「通過體適能檢測者」：體育成績依通過項目給分，並註記「通過本校體適能力」。
(7)「未通過體適能檢測者」：參與加強班課程者，體育成績依加強班課程給分，最高12分。全程參與加強班課程者，則註記「通過本校體適能力」；未全程參與加強班課程者，則註記「未通過本校體適能力」。
(8) 「未參加檢測者」及「未參加加強班課程者」，體育成績之體適能檢測以0分計算，並註記「未通過本校體適能力」。
Policy:
Approved by the Academic Affairs Meeting on Feb 24, 2009, fitness assessment is one of the Basic Competency Indicators for students.
Check details in the SB0107 Graduation Requirements section of the Student Information System.
Assessment Items:
Cardiorespiratory Fitness – 3-minute step test
Muscular Endurance – 1-minute sit-ups
Flexibility – Sit-and-reach test
Explosive Power – Standing long jump
Fitness Enhancement Class:
Students failing 3 or more items based on Ministry of Education standards must attend the Fitness Enhancement Class.
Courses include:
Health, Fitness & Lifestyle
Aerobics & Equipment Training
Stretching & Core Strength
Students must complete the post-assessment after the course.
Class schedule will be announced separately.
Exemptions:
Students with medical proof from a public/teaching hospital or holding a disability certificate may apply for exemption at the PE Office.
Approved students receive a substitute grade based on skill assessment and are marked “Passed University Fitness Assessment.”
Make-up Assessment:
Students who miss the scheduled assessment will have a make-up session, date announced separately.
Scoring & Record:
Passed Assessment: Grade is based on passed items; marked “Passed University Fitness Assessment.”
Failed Assessment but Attended Enhancement Class: Grade is based on class performance (maximum 12 points).
Full participation → “Passed University Fitness Assessment.”
Partial participation → “Failed University Fitness Assessment.”
Did Not Attend Assessment or Enhancement Class: Fitness assessment score = 0; marked “Failed University Fitness Assessment.”
(二)體適能檢測項目與標準
|
1.心肺適能(三分鐘登階) |
男體力指數≧48.2 |
女體力指數≧46.7 |
|
2.肌耐力(一分鐘仰臥起坐) |
男≧32次 |
女≧23次 |
|
3.柔軟度(坐姿體前彎) |
男≧17公分 |
女≧24公分 |
|
4.瞬發力 (立定跳遠) |
男≧181公分 |
女≧126公分 |
|
5.身體組成(BMI) |
18.5≦男≦23.9 |
18.5≦女≦23.9 |
體育成績通過項目數給分標準
心肺適能(三分鐘登階)
|
男生 |
女生 |
得分 |
20% |
|
<48.2 |
<46.7 |
0 |
0 |
|
48.2~52.9 |
46.7~50.6 |
60 |
3 |
|
53~57.0 |
50.7~54.2 |
70 |
3.5 |
|
57.1~62.5 |
54.3~59.6 |
80 |
4 |
|
62.6~66.9 |
59.7~63.9 |
90 |
4.5 |
|
>=67 |
>=64 |
100 |
5 |
肌耐力(一分鐘仰臥起坐)
|
男生 |
女生 |
得分 |
20% |
|
<32 |
<23 |
0 |
0 |
|
32~36 |
23~27 |
60 |
3 |
|
37~41 |
28~33 |
70 |
3.5 |
|
42~44 |
34~36 |
80 |
4 |
|
45~47 |
37~41 |
90 |
4.5 |
|
>=48 |
>=42 |
100 |
5 |
柔軟度(坐姿體前彎)
|
男生 |
女生 |
得分 |
20% |
|
<17 |
<24 |
0 |
0 |
|
17~24.9 |
24~31.9 |
60 |
3 |
|
25~31.9 |
32~38.9 |
70 |
3.5 |
|
32~35.9 |
39~41.9 |
80 |
4 |
|
36~40.9 |
42~47.9 |
90 |
4.5 |
|
>=41 |
>=48 |
100 |
5 |
瞬發力 (立定跳遠)
|
男生 |
女生 |
得分 |
20% |
|
<181 |
<126 |
0 |
0 |
|
181~202.9 |
126~144.9 |
60 |
3 |
|
203~219.9 |
145~159.9 |
70 |
3.5 |
|
220~229.9 |
160~169.9 |
80 |
4 |
|
230~247.9 |
170~184.9 |
90 |
4.5 |
|
>=248 |
>=185 |
100 |
5 |